training tuesday

Acrobatics: Push Ups with Coach Ori

By David Hunt / July 7, 2020

Join Coach Ori to practice good technique for your push ups! The more you practice, … Read the rest

By David Hunt / July 5, 2020

This is a great game you can play with friends and family at home, online, … Read the rest

By David Hunt / April 23, 2020

Join Coach Ceara and learn a little Gumboot Make your own body percussion video and … Read the rest

By David Hunt / April 17, 2020

Our Board of Directors got in the act with Unique Derique at our March 17 … Read the rest

By David Hunt / April 15, 2020

Stay in Shape! Practice this balance challenge every day. Check out our other tutorials here… Read the rest

By David Hunt / April 14, 2020

Join Coach Ceara and learn the pat down! Make your own body percussion video and … Read the rest

By David Hunt / April 8, 2020

Stay in Shape! Practice these daily leg stretches to work on your flexibilty. Stay tuned … Read the rest

By David Hunt / April 8, 2020

Join Coach Ceara and learn the rhythm clap! Make your own body percussion video and … Read the rest

By admin / January 26, 2016

Training Tuesday, 1/26/16 Keep Your Eyes On the Prize!… Read the rest